During our busy lives it seems to me that we often let the chances for peace pass us by. And how does this happen?
It happens with our reactions to things, to events, to words and actions by other people. For example, the snappy response to a question asked when we're busy, or the angry outburst when things don't go as expected. The responses we make to these things can often lead to friction or bad feelings.
One of my old bosses used to tell me that I needed to act not react. His idea was that reaction was an instinctive, visceral and almost unthinking response. While he believed that action was a considered response to a particular person or situation.
Just think about this for a moment:
- What would happen if we decided not to react instinctively to people or situations?
- What would happen if we decided not to protect ourselves before it was necessary?
- What would happen if we took a few breaths before acting instead of simply reacting?
By Carruthers via Aide-mémoire